Spinach & Egg Tacos

Name: Spinach & Egg Tacos
Total time: 5 min
Ingredients: 0.25 avocado; 1 teaspoon lime juice; 2 hard-boiled eggs, chopped; 2 corn tortillas, warmed; 1 cup chopped spinach, divided; 2 tablespoons shredded Cheddar cheese, divided; 2 tablespoons salsa, divided

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Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

By

Sara Haas, RDN

Published on February 7, 2022

Egg & Spinach Tacos — Photo: Johnny Autry

Active Time:

5 mins

Total Time:

5 mins

Servings:

1

Nutrition Profile:

Gluten-Free High Fiber High-Protein Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

¼ avocado
1 teaspoon lime juice
2 hard-boiled eggs, chopped
2 corn tortillas, warmed
1 cup chopped spinach, divided
2 tablespoons shredded Cheddar cheese, divided
2 tablespoons salsa, divided

Directions

Smash avocado in a small bowl with lime juice and salt. Mix in eggs. Divide the mixture between tortillas and top each with 1/2 cup spinach and 1 tablespoon each cheese and salsa.

Nutrition Facts (per serving)

421	Calories
24g	Fat
32g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 421
% Daily Value *
Total Carbohydrate 32g	12%
Dietary Fiber 8g	29%
Total Sugars 3g
Protein 21g	42%
Total Fat 24g	31%
Saturated Fat 7g	35%
Cholesterol 387mg	129%
Sodium 658mg	29%
Potassium 564mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.