Spinach & Egg Tacos

Name: Spinach & Egg Tacos
Total time: 5 min
Ingredients: ¼ avocado; 1 teaspoon lime juice; 2 hard-boiled eggs, chopped; 2 corn tortillas, warmed; 1 cup chopped spinach, divided; 2 tablespoons shredded Cheddar cheese, divided; 2 tablespoons salsa, divided

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Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

Sara Haas, RDN

EatingWell Magazine, March 2022

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Credit: Johnny Autry

Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Gluten-Free
High Fiber
High-Protein
Low-Calorie
Nut-Free
Soy-Free
Vegetarian

Nutrition Info

Ingredients

¼ avocado
1 teaspoon lime juice
2 hard-boiled eggs, chopped
2 corn tortillas, warmed
1 cup chopped spinach, divided
2 tablespoons shredded Cheddar cheese, divided
2 tablespoons salsa, divided

Directions

Step 1
Smash avocado in a small bowl with lime juice and salt. Mix in eggs. Divide the mixture between tortillas and top each with 1/2 cup spinach and 1 tablespoon each cheese and salsa.

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Nutrition Facts

Serving Size:

2 tacos

Per Serving:

421 calories; protein 21g; carbohydrates 32g; dietary fiber 8g; sugars 3g; fat 24g; saturated fat 7g; cholesterol 387mg; sodium 658mg; potassium 564mg.

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Spinach & Egg Tacos

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

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Spinach & Egg Tacos

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Spinach & Egg Tacos