Spinach & Egg Tacos


Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

Egg & Spinach Tacos
Photo: Johnny Autry
Active Time:
5 mins
Total Time:
5 mins


  • ¼ avocado

  • 1 teaspoon lime juice

  • 2 hard-boiled eggs, chopped

  • 2 corn tortillas, warmed

  • 1 cup chopped spinach, divided

  • 2 tablespoons shredded Cheddar cheese, divided

  • 2 tablespoons salsa, divided


  1. Smash avocado in a small bowl with lime juice and salt. Mix in eggs. Divide the mixture between tortillas and top each with 1/2 cup spinach and 1 tablespoon each cheese and salsa.

Nutrition Facts (per serving)

421 Calories
24g Fat
32g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 421
% Daily Value *
Total Carbohydrate 32g 12%
Dietary Fiber 8g 29%
Total Sugars 3g
Protein 21g 42%
Total Fat 24g 31%
Saturated Fat 7g 35%
Cholesterol 387mg 129%
Sodium 658mg 29%
Potassium 564mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles