This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish.

EatingWell Magazine, March 2022

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Credit: Johnny Autry

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium nonstick pan. Add tortilla pieces and cook, flipping once, until crispy, about 3 minutes. Add spinach and cook, stirring, until wilted, about 1 minute. Lightly beat eggs in a small bowl and season with salt and pepper; add to the pan. Cook, stirring, until set, about 2 minutes. Stir in cheese and remove from heat. Top with avocado.

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Nutrition Facts

1 spinach migas
402 calories; protein 21g; carbohydrates 20g; dietary fiber 8g; sugars 1g; fat 27g; saturated fat 8g; cholesterol 386mg; sodium 481mg; potassium 439mg.
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