Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes Healthy, Quick & Easy Egg Recipes Migas with Spinach Be the first to rate & review! This take on migas, a dish originating in Spain, includes spinach for a boost of color and nutrition while diced avocado provides a creamy textural finish. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on February 7, 2022 Print Rate It Share Share Tweet Pin Email Photo: Johnny Autry Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Gluten-Free High Fiber High-Protein Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 teaspoon extra-virgin olive oil 1 corn tortilla, chopped 2 cups spinach 2 large eggs 2 tablespoons shredded Cheddar cheese ¼ avocado, diced Directions Heat oil in a medium nonstick pan. Add tortilla pieces and cook, flipping once, until crispy, about 3 minutes. Add spinach and cook, stirring, until wilted, about 1 minute. Lightly beat eggs in a small bowl and season with salt and pepper; add to the pan. Cook, stirring, until set, about 2 minutes. Stir in cheese and remove from heat. Top with avocado. Rate it Print Nutrition Facts (per serving) 402 Calories 27g Fat 20g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 spinach migas Calories 402 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 8g 29% Total Sugars 1g Protein 21g 42% Total Fat 27g 35% Saturated Fat 8g 40% Cholesterol 386mg 129% Sodium 481mg 21% Potassium 439mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved