Name: Mango Tart
Total time: 135 min
Ingredients: 0.5 cup pecans, toasted; 1.5 cups graham cracker crumbs; 0.125 teaspoon salt; 1 large egg white; 1 tablespoon melted butter; 1 tablespoon canola oil; 1 cup granulated sugar; 0.3333 cup all-purpose flour; 3 large eggs; 1.6666 cups whole-milk plain Greek yogurt; 1.5 teaspoons vanilla extract; 0.75 teaspoon ground cardamom; 2 large ripe mangoes, peeled and thinly sliced

Mango Tart

5.0

(1)

1 Review

This pretty mango tart combines sweet, juicy mangoes with a creamy, tangy yogurt filling that's reminiscent of cheesecake.

Laura Kanya

Published on February 4, 2022

Active Time:

25 mins

Total Time:

2 hrs 15 mins

Servings:

Nutrition Profile:

Heart Healthy Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

Crust

½ cup pecans, toasted
1 ½ cups graham cracker crumbs
⅛ teaspoon salt
1 large egg white
1 tablespoon melted butter
1 tablespoon canola oil

Filling

1 cup granulated sugar
⅓ cup all-purpose flour
3 large eggs
1 ⅔ cups whole-milk plain Greek yogurt
1 ½ teaspoons vanilla extract
¾ teaspoon ground cardamom
2 large ripe mangoes, peeled and thinly sliced

Directions

Preheat oven to 350°F. Place a 10-inch removable-bottom tart pan on top of a baking sheet. Coat the tart pan with cooking spray.
To prepare crust: Pulse pecans in a food processor until finely ground. Add graham cracker crumbs and salt and pulse until combined. With the motor running, drizzle in egg white, butter and oil; blend until the mixture looks like crumbly dough. Transfer to the prepared tart pan and press evenly and firmly into the bottom and almost all the way up the sides. Bake the crust until set but not browned, about 15 minutes. Let cool for 20 minutes.
Meanwhile, prepare filling: Whisk sugar and flour in a large bowl. Add eggs, yogurt, vanilla and cardamom; whisk until smooth. Pour the filling into the cooled crust.
Bake the tart until set in the center, 25 to 30 minutes. Cool for 10 minutes before removing pan sides, then refrigerate until cool, at least 1 hour or up to 3 days.
Serve the tart topped with mango.

Equipment:

10-inch removable-bottom tart pan

To make ahead:

Prepare tart (Steps 1-4) and refrigerate for up to 3 days.

Nutrition Facts (per serving)

201	Calories
7g	Fat
30g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 201
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 1g	4%
Total Sugars 22g
Added Sugars 13g	26%
Protein 5g	10%
Total Fat 7g	9%
Saturated Fat 2g	10%
Cholesterol 40mg	13%
Sodium 88mg	4%
Potassium 158mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.