Healthy Recipes Healthy Cookie & Dessert Recipes Healthy Pie Recipes Healthy Dessert Tart Recipes Mango Tart 5.0 (1) 1 Review This pretty mango tart combines sweet, juicy mangoes with a creamy, tangy yogurt filling that's reminiscent of cheesecake. By Laura Kanya Laura Kanya Laura Kanya is a recipe tester and developer in the EatingWell Test Kitchen. Laura tests many recipes that come through the Test Kitchen door, including for feature articles as well as for all sections of the magazine. She discovered her love of baking growing up alongside two grandmothers and a mom who shared the same love of baking and cooking. They unknowingly established the importance of food and cooking in Laura's life. Growing up outside of Philadelphia, she had access to some great restaurants, and her dad took her to many. After graduating from the University of Vermont in 1998 with a B.S. in dietetics, she pursued her love of baking by graduating with an associate degree in baking and pastry arts from the Culinary Institute of America in 2000. EatingWell's Editorial Guidelines Published on February 4, 2022 Print Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 25 mins Total Time: 2 hrs 15 mins Servings: 16 Nutrition Profile: Heart Healthy Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients Crust ½ cup pecans, toasted 1 ½ cups graham cracker crumbs ⅛ teaspoon salt 1 large egg white 1 tablespoon melted butter 1 tablespoon canola oil Filling 1 cup granulated sugar ⅓ cup all-purpose flour 3 large eggs 1 ⅔ cups whole-milk plain Greek yogurt 1 ½ teaspoons vanilla extract ¾ teaspoon ground cardamom 2 large ripe mangoes, peeled and thinly sliced Directions Preheat oven to 350°F. Place a 10-inch removable-bottom tart pan on top of a baking sheet. Coat the tart pan with cooking spray. To prepare crust: Pulse pecans in a food processor until finely ground. Add graham cracker crumbs and salt and pulse until combined. With the motor running, drizzle in egg white, butter and oil; blend until the mixture looks like crumbly dough. Transfer to the prepared tart pan and press evenly and firmly into the bottom and almost all the way up the sides. Bake the crust until set but not browned, about 15 minutes. Let cool for 20 minutes. Meanwhile, prepare filling: Whisk sugar and flour in a large bowl. Add eggs, yogurt, vanilla and cardamom; whisk until smooth. Pour the filling into the cooled crust. Bake the tart until set in the center, 25 to 30 minutes. Cool for 10 minutes before removing pan sides, then refrigerate until cool, at least 1 hour or up to 3 days. Serve the tart topped with mango. Equipment: 10-inch removable-bottom tart pan To make ahead: Prepare tart (Steps 1-4) and refrigerate for up to 3 days. Print Nutrition Facts (per serving) 201 Calories 7g Fat 30g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 201 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 1g 4% Total Sugars 22g Added Sugars 13g 26% Protein 5g 10% Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 40mg 13% Sodium 88mg 4% Potassium 158mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved