Regional Latin American Mexican Mexican Chicken Chicken Tinga Tostadas 5.0 (1) 1 Review These chicken tinga tostadas are topped with cotija cheese for a salty bite, while cilantro adds a pop of flavor and color. We bake the tortillas to ensure a crispy base, while also using less oil than deep-frying. By Devon O'Brien Devon O'Brien As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Jacob Fox Active Time: 15 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Nut-Free Soy-Free High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 8 corn tortillas Cooking spray 2 ⅔ cups Chicken Tinga 1 (15 ounce) can low-sodium refried beans ½ cup crumbled cotija cheese ½ cup chopped fresh cilantro Directions Preheat oven to 350°F. Arrange tortillas in a single layer on a baking sheet and coat on both sides with cooking spray. Bake, flipping once, until crispy, about 12 minutes. Meanwhile, heat chicken tinga and refried beans in separate pans until steaming. Divide the beans among the tortillas, then top each with 1/3 cup chicken and 1 tablespoon each cheese and cilantro. Originally appeared: EatingWell Magazine, March 2022 Rate It Print Nutrition Facts (per serving) 345 Calories 10g Fat 44g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 tostadas Calories 345 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 8g 29% Total Sugars 3g Protein 21g 42% Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 53mg 18% Sodium 514mg 22% Potassium 138mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.