Peanut Butter & Hemp Banana

Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.

Peanut Butter & Hemp Banana
Photo: Johnny Autry
Active Time:
5 mins
Total Time:
5 mins


  • 1 tablespoon natural peanut butter

  • 1 banana

  • 1 teaspoon hemp seeds


  1. Spread peanut butter over banana and roll in hemp hearts.

Nutrition Facts (per serving)

229 Calories
10g Fat
30g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 banana
Calories 229
% Daily Value *
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 15g
Protein 6g 12%
Total Fat 10g 13%
Saturated Fat 2g 10%
Sodium 54mg 2%
Potassium 422mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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