Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.

EatingWell Magazine, March 2022

Gallery

Credit: Johnny Autry

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread peanut butter over banana and roll in hemp hearts.

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Nutrition Facts

1 banana
229 calories; protein 6g; carbohydrates 30g; dietary fiber 4g; sugars 15g; fat 10g; saturated fat 2g; sodium 54mg; potassium 422mg.
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