Peanut Butter & Hemp Banana

Name: Peanut Butter & Hemp Banana
Total time: 5 min
Ingredients: 1 tablespoon natural peanut butter; 1 banana; 1 teaspoon hemp seeds

Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.

EatingWell Magazine, March 2022

Gallery

Credit: Johnny Autry

active:

5 mins

total:

5 mins

Servings:

Serving Size:

1 banana

Per Serving:

229 calories; protein 6g; carbohydrates 30g; dietary fiber 4g; sugars 15g; fat 10g; saturated fat 2g; sodium 54mg; potassium 422mg.