Healthy Recipes Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Snack Recipes Peanut Butter & Hemp Banana Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on February 7, 2022 Print Share Share Tweet Pin Email Photo: Johnny Autry Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon natural peanut butter 1 banana 1 teaspoon hemp seeds Directions Spread peanut butter over banana and roll in hemp hearts. Print Nutrition Facts (per serving) 229 Calories 10g Fat 30g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 229 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 14% Total Sugars 15g Protein 6g 12% Total Fat 10g 13% Saturated Fat 2g 10% Sodium 54mg 2% Potassium 422mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved