Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.

EatingWell.com, February 2022

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Credit: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place almond milk, oats, peanut butter, cocoa, cinnamon, banana, avocado and dates in a high-speed blender. Blend on high until creamy and smooth, about 2 minutes.

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Nutrition Facts

1 1/4 cups
372 calories; protein 9g; carbohydrates 50g; dietary fiber 10g; sugars 25g; added sugar 19g; fat 3g; saturated fat 11g; poly fat 4g; vitamin a iu 431IU; vitamin c 11mg; vitamin d iu 83IU; vitamin e iu 16IU; folate 74mg; vitamin k 12mg; sodium 213mg; calcium 440mg; chromium 1mcg; iron 3mg; magnesium 109mg; phosphorus 186mg; potassium 940mg; zinc 1mg; omega 6 fatty acid 3g; niacin equivalents 5mg.
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