Healthy Recipes Healthy Drink Recipes Healthy Chocolate Drink Recipes Healthy Chocolate Milk Recovery Drink Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber. By Britney Victoria Alston Britney Victoria Alston Instagram Britney Alston is a recipe developer, food writer and cooking instructor. She completed her diploma in plant-based culinary arts from Le Cordon Bleu London and studied nutrition abroad as well, at the University of Winchester. Prior to joining the Test Kitchen at Dotdash Meredith, Britney created food and nutrition content for online publications. She also continues to teach weekly cooking classes to individuals looking to learn healthy eating habits and techniques. Britney loves traveling and trying different healthy foods around the globe. EatingWell's Editorial Guidelines Published on February 4, 2022 Print Share Share Tweet Pin Email Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Active Time: 5 mins Total Time: 5 mins Servings: 2 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Pregnancy Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 ½ cups unsweetened plain almond milk ¼ cup old-fashioned rolled oats 2 tablespoons creamy peanut butter 1 tablespoon unsweetened cocoa powder 1 teaspoon ground cinnamon 1 ripe banana, peeled and frozen ½ medium ripe avocado 2 pitted dates Directions Place almond milk, oats, peanut butter, cocoa, cinnamon, banana, avocado and dates in a high-speed blender. Blend on high until creamy and smooth, about 2 minutes. Print Nutrition Facts (per serving) 372 Calories 3g Fat 50g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 372 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 10g 36% Total Sugars 25g Added Sugars 19g 38% Protein 9g 18% Total Fat 3g 4% Saturated Fat 11g 55% Vitamin A 431IU 9% Vitamin C 11mg 12% Vitamin D 83IU 21% Vitamin E 11mg 71% Folate 74mcg 19% Vitamin K 12mcg 10% Sodium 213mg 9% Calcium 440mg 34% Iron 3mg 17% Magnesium 109mg 26% Potassium 940mg 20% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved