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When you parboil potatoes before baking them, the result is a french fry that is crispy on the outside and creamy on the inside. A sprinkle of feta, oregano and lemon zest tops these mouthwatering spuds.

EatingWell.com, January 2022

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Read the full recipe after the video.

Recipe Summary

active:
20 mins
total:
1 hr
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a large rimmed baking sheet in the oven; preheat to 425°F. Combine water, vinegar and salt in a large pot and bring to a boil over high heat.

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  • Cut potatoes into 1/2-inch-thick sticks. Add to the pot, reduce heat to medium and cook until just starting to become tender, about 8 minutes.

  • Carefully remove the potatoes with a slotted spoon and transfer to a clean kitchen towel. Gently pat dry. Transfer to a large bowl and toss with oil. Carefully spread the potatoes in a single layer on the hot baking sheet. Bake, flipping once, until golden and crispy, 30 to 40 minutes.

  • Meanwhile, stir feta, oregano and lemon zest together in a small bowl. Serve the fries sprinkled with the feta mixture.

Nutrition Facts

about 1 cup
236 calories; protein 5g; carbohydrates 31g; dietary fiber 2g; sugars 2g; fat 11g; saturated fat 3g; mono fat 7g; poly fat 1g; cholesterol 8mg; vitamin a iu 62IU; vitamin c 11mg; vitamin d iu 3IU; vitamin e iu 2IU; folate 27mg; vitamin k 8mg; sodium 400mg; calcium 88mg; iron 2mg; magnesium 47mg; phosphorus 126mg; potassium 726mg; omega 6 fatty acid 1g; niacin equivalents 2mg.
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