Arugula, Beet & Feta Salad

Peppery arugula and tender, sweet beets are balanced by a simple vinaigrette and briny bits of feta cheese in this arugula, beet and feta salad. Using cooked, peeled beets helps make prep a breeze.

Arugula, Beet & Feta Salad
Photo: Photographer / Jennifer Causey, Food Stylist / Melissa Gray, Prop Stylist / Kay Clarke
Active Time:
15 mins
Total Time:
15 mins


  • 1 medium shallot, thinly sliced

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons champagne vinegar

  • 2 teaspoons honey

  • ¼ teaspoon ground pepper, plus more for garnish

  • teaspoon salt

  • 1 (8.8-ounce) package refrigerated cooked beets, such as Love Beets

  • 1 (5 ounce) package arugula

  • ½ cup crumbled feta cheese


  1. Stir shallot, oil, vinegar, honey, pepper and salt together in a large bowl until combined.

  2. Drain beets and cut into 1-inch wedges; add to the dressing and toss to coat. Add arugula; toss gently to coat. Top with feta and garnish with additional pepper, if desired.

Nutrition Facts (per serving)

197 Calories
15g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 5g 10%
Total Fat 15g 19%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Vitamin A 922IU 18%
Sodium 318mg 14%
Potassium 184mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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