Healthy Ingredient Recipes Healthy Fish & Seafood Recipes Healthy Shellfish Recipes Healthy Shrimp Recipes Sheet-Pan Shrimp & Asparagus 4.0 (2) 2 Reviews This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish. By Pam Lolley Pam Lolley Instagram Pam Lolley is a recipe tester and developer with Dotdash Meredith Food Studios. She received her Bachelor of Science degree from Mississippi University for Women in elementary education with a minor in psychology. After graduation she taught for a couple of years, but decided to follow her true passion of baking. She began a personal baking business, which led to a catering company. Pam started developing and testing recipes for the Southern Living Magazine Test Kitchen in 2003. She has developed several of the white Christmas cakes which grace the magazine's cover every December, as well as several other dessert recipes that have been cover-worthy. She has been in the test kitchens now for over 18 years. In her spare time, she loves spending time with her family, traveling, reading and, believe it or not, loves to cook and bake at home! EatingWell's Editorial Guidelines Published on January 10, 2022 Print Share Share Tweet Pin Email Photo: Photography / Fred Hardy, Styling / Ruth Blackburn Active Time: 10 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 tablespoons unsalted butter, melted 2 tablespoons extra-virgin olive oil ½ teaspoon salt ¼ teaspoon crushed red pepper, plus more for garnish 3 tablespoons lime juice, divided 1 pound fresh asparagus, trimmed 1 pound large raw shrimp, peeled and deveined 2 teaspoons toasted sesame oil Chopped fresh cilantro for garnish Directions Preheat oven to 400°F. Line a large rimmed baking sheet with foil and coat with cooking spray. Whisk butter, olive oil, salt, crushed red pepper and 2 tablespoons lime juice together in a small bowl. Arrange asparagus and shrimp in an even layer on the prepared baking sheet. Drizzle with the butter mixture and toss to coat. Bake until the asparagus is tender-crisp and the shrimp are cooked through, 10 to 12 minutes. Drizzle the asparagus and shrimp evenly with sesame oil and the remaining 1 tablespoon lime juice. Garnish with crushed red pepper and/or cilantro, if desired. Print Nutrition Facts (per serving) 238 Calories 16g Fat 7g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 238 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 7% Total Sugars 2g Protein 18g 36% Total Fat 16g 21% Saturated Fat 5g 25% Cholesterol 158mg 53% Vitamin A 1291IU 26% Sodium 462mg 20% Potassium 375mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved