This sheet-pan shrimp and asparagus is a complete meal all on one pan! The shrimp and asparagus cook perfectly together. Crushed red pepper adds a dash of heat while lime juice brightens the dish.

EatingWell.com, January 2022

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Credit: Photography / Fred Hardy, Styling / Ruth Blackburn

Recipe Summary test

active:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Line a large rimmed baking sheet with foil and coat with cooking spray.

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  • Whisk butter, olive oil, salt, crushed red pepper and 2 tablespoons lime juice together in a small bowl. Arrange asparagus and shrimp in an even layer on the prepared baking sheet. Drizzle with the butter mixture and toss to coat. Bake until the asparagus is tender-crisp and the shrimp are cooked through, 10 to 12 minutes. Drizzle the asparagus and shrimp evenly with sesame oil and the remaining 1 tablespoon lime juice. Garnish with crushed red pepper and/or cilantro, if desired.

Nutrition Facts

Serving size: about 5 asparagus spears & 8 shrimp

Per Serving: 238 calories; fat 16g; cholesterol 158mg; sodium 462mg; carbohydrates 7g; dietary fiber 2g; protein 18g; sugars 2g; niacin equivalents 6mg; saturated fat 5g; vitamin a iu 1291IU; potassium 375mg.

Nutrition Facts

about 5 asparagus spears & 8 shrimp
197 calories; protein 25.7g; carbohydrates 6.4g; dietary fiber 2.4g; soluble fiber 0g; insoluble fiber 0g; sugars 2.3g; other carbs 1.8g; fat 7.9g; saturated fat 4.1g; mono fat 1.8g; poly fat 1g; cholesterol 187.8mg; water 203.6g; ash 2g; vitamin a iu 1245.6IU; vitamin a re 197.5RE; vitamin a carotenoid 88.6RE; vitamin a retinol 108.9RE; vitamin a carotene 524.3mcg; vitamin b1 thiamin 0.2mg; vitamin b2 riboflavin 0.2mg; vitamin b3 niacin 4mg; niacin equivalents 9.9mg; vitamin b6 0.2mg; vitamin b12 1.3mcg; vitamin c 12.1mg; vitamin e alpha equivalents 2.7mg; vitamin e iu 4.1IU; vitamin e mg 2.7mg; folate 63.8mcg; vitamin k 47.8mcg; pantothenic acid 0.6mg; boron 1.5mg; calcium 89.6mg; chromium 0.1mcg; copper 0.5mg; fluoride 0.2mg; iron 5.2mg; magnesium 58.9mg; manganese 0.2mg; phosphorus 295mg; potassium 454.4mg; selenium 45.8mcg; sodium 171.3mg; zinc 1.9mg; 40 butyric 0.2g; 60 caprioc 0.1g; 80 caprylic 0.1g; 100 capric 0.2g; 120 lauric 0.2g; 140 myristic 0.6g; 160 palmitic 1.8g; 180 stearic 0.8g; 161 palmitol 0.2g; 181 oleic 1.6g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.3g; 183 linolenic 0.1g; 184 stearidon 0g; 204 arachidon 0.1g; 205 epa 0.3g; 225 dpa 0.1g; 226 dha 0.3g; omega 3 fatty acid 0.6g; omega 6 fatty acid 0.4g; alanine 1.4g; arginine 2.1g; cystine 0.3g; glycine 1.5g; histidine 0.5g; isoleucine 1.2g; leucine 1.9g; lysine 2.1g; methionine 0.7g; phenylalanine 1g; proline 0.9g; serine 1g; threonine 1g; tryptophan 0.3g; tyrosine 0.8g; valine 1.2g; alcohol 0g; caffeine 0mg; pyramid fat 0; exchange fat 0; energy 200.5kcal; aspartic acid 2.7g; glutamic acid 4.4g; thiamin 0.2mg; riboflavin 0.2mg; monosaccharides 2g; disaccharides 0.3g; trans fatty acid 0g; pyramid fruit 0; biotin 0.5mcg; molybdenum 5.7mcg; pyramid vegetables 0; exchange vegetables 0; phytosterols 27.2mg; vitamin d iu 172.5IU; vitamin d mcg 4.3mcg; pyramid meat 0; exchange very lean meat 0.
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