Rating: 5 stars
3 Ratings
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This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch.

EatingWell.com, January 2022


Credit: Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless

Recipe Summary

20 mins
1 hr 15 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. Coat a 9-inch deep-dish pie pan with cooking spray.

  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until translucent, 2 to 3 minutes. Increase heat to medium-high and add asparagus; cook, stirring often, until the asparagus is tender-crisp, 3 to 4 minutes. Add spinach, thyme and garlic; cook, stirring constantly, until the spinach is wilted and the garlic is fragrant, 1 to 2 minutes. Remove from heat and let cool for 10 minutes.

  • Whisk eggs, half-and-half, mustard, salt and pepper in a medium bowl. Gently stir in the asparagus mixture and cheese; spoon into the prepared pie pan. Place the quiche on a rimmed baking sheet and bake until set and golden brown around the edges, 30 to 35 minutes. Let stand for 10 minutes before slicing.


9-inch deep-dish pie pan

Nutrition Facts

1 slice
260 calories; protein 17g; carbohydrates 5g; dietary fiber 2g; sugars 2g; fat 19g; saturated fat 9g; cholesterol 224mg; vitamin a iu 2148IU; sodium 459mg; potassium 222mg; niacin equivalents 4mg.