These tender and cheesy asparagus-stuffed chicken breasts are perfect for spring when asparagus is at its best. Tarragon blends well with the creamy filling of herby cheese spread and melted havarti.

EatingWell.com, January 2022

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Recipe Summary

active:
20 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Place chicken breasts on a work surface lined with plastic wrap or parchment paper and cover with another sheet of plastic wrap or parchment paper. Using a meat mallet or rolling pin, lightly pound the chicken to 1/2-inch thickness. Spread each chicken breast with 2 tablespoons spreadable cheese, leaving about a 1/2-inch border; top each with 1 1/2 slices cheese. Place 4 asparagus spears at the narrow end of each chicken breast; roll up tightly to encase the cheese and asparagus in chicken. (The asparagus ends will stick out on either side.) Secure the chicken with wooden picks and place, seam-side down, on work surface. Sprinkle the top of each chicken breast evenly with tarragon, pepper and salt.

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  • Heat oil in a large nonstick ovenproof skillet over medium-high heat. Add the chicken, seam-side up; cook, undisturbed, until golden brown, 3 to 4 minutes. Turn seam-side down and place the skillet in the oven. Bake until an instant-read thermometer inserted into the thickest portion of chicken registers 160°F, about 20 minutes. Let rest for 5 minutes. Remove the picks from the chicken before serving.

Nutrition Facts

1 stuffed chicken breast
447 calories; protein 49g; carbohydrates 4g; dietary fiber 1g; sugars 2g; fat 26g; saturated fat 11g; cholesterol 164mg; vitamin a iu 1053IU; sodium 468mg; potassium 710mg; niacin equivalents 25mg.
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