Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

EatingWell Magazine, January/February 2022

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Credit: Greg DuPree

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds.

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Nutrition Facts

1 1/2 cups
432 calories; protein 20g; carbohydrates 17g; dietary fiber 7g; sugars 8g; added sugar 5g; fat 32g; saturated fat 5g; cholesterol 29mg; sodium 551mg; potassium 494mg.
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