Healthy Recipes Healthy Salad Recipes Healthy Green Salad Recipes Healthy Spinach Salad Recipes Avocado Tuna Spinach Salad 4.7 (3) 3 Reviews Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Published on January 2, 2022 Print Rate It Share Share Tweet Pin Email Photo: Greg DuPree Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Egg Free Gluten-Free High Fiber High-Protein Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ½ (5 ounce) can water-packed tuna ¼ cup diced avocado ¼ cup halved cherry tomatoes 1 ½ tablespoons poppy seed dressing 1 tablespoon diced red onion 1 tablespoon extra-virgin olive oil 2 cups baby spinach 1 tablespoon sunflower seeds Directions Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds. Rate it Print Nutrition Facts (per serving) 432 Calories 32g Fat 17g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 432 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 7g 25% Total Sugars 8g Added Sugars 5g 10% Protein 20g 40% Total Fat 32g 41% Saturated Fat 5g 25% Cholesterol 29mg 10% Sodium 551mg 24% Potassium 494mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved