Baked Feta Spinach-Artichoke Dip


This take on classic warm artichoke dip features tangy feta cheese. If you can find frozen artichokes, swap them in for the canned version to cut back on sodium. Serve with tortilla chips and crudités for dipping.

Baked Feta Spinach-Artichoke Dip
Photo: Greg DuPree
Active Time:
10 mins
Total Time:
45 mins


  • 10 ounces frozen cut spinach, thawed and squeezed dry

  • 1 (14 ounce) can artichoke hearts, rinsed and chopped

  • 2 ½ cups sour cream

  • 1 cup crumbled feta cheese, divided

  • 1 medium shallot, minced

  • 2 cloves garlic, grated

  • ¼ teaspoon crushed red pepper

  • ¼ teaspoon ground pepper


  1. Preheat oven to 425°F. Coat a 2-quart baking dish with cooking spray.

  2. Combine spinach, artichoke hearts, sour cream, 1/2 cup feta, shallot, garlic, crushed red pepper and ground pepper in a large bowl. Spread in an even layer in the prepared baking dish. Sprinkle with the remaining 1/2 cup feta.

  3. Bake until lightly browned and bubbly, 25 to 35 minutes. Let cool for 5 minutes before serving.

To make ahead:

Refrigerate dip (Step 2) for up to 3 days. Let stand at room temperature while the oven preheats. Bake for 45 minutes.

Nutrition Facts (per serving)

94 Calories
7g Fat
5g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 94
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g 6%
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 24mg 8%
Sodium 147mg 6%
Potassium 114mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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