Name: Chicken Tomato Tortilla Soup
Total time: 15 min
Ingredients: 1 tablespoon canola oil; 1 medium onion, diced; 4 cloves garlic, finely chopped; 3 cups low-sodium chicken broth; 1 11-ounce can condensed tomato soup; 12 ounces shredded cooked chicken; 1 cup rinsed no-salt-added canned black beans; 0.5 cup corn kernels; 2 teaspoons ground cumin; 1 teaspoon chili powder; 2 tablespoons lime juice; Sour cream, diced avocado & crushed tortilla chips for serving

Chicken Tomato Tortilla Soup

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Transform canned tomato soup by adding chicken, black beans and corn for a filling and quick lunch or dinner. Garnish with your favorite toppings, such as sour cream, avocado and tortilla chips.

Pooja Makhijani

Published on January 2, 2022

Chicken Tomato Tortilla Soup — Photo: Johnny Autry

Active Time:

15 mins

Total Time:

15 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free High-Protein Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 tablespoon canola oil
1 medium onion, diced
4 cloves garlic, finely chopped
3 cups low-sodium chicken broth
1 11-ounce can condensed tomato soup
12 ounces shredded cooked chicken
1 cup rinsed no-salt-added canned black beans
½ cup corn kernels
2 teaspoons ground cumin
1 teaspoon chili powder
2 tablespoons lime juice
Sour cream, diced avocado & crushed tortilla chips for serving

Directions

Heat oil in a large saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, about 3 minutes. Add broth, soup, chicken, beans, corn, cumin and chili powder. Bring to a simmer and cook for 5 minutes. Stir in lime juice. Serve with sour cream, avocado and tortilla chips, if desired.

Nutrition Facts (per serving)

302	Calories
7g	Fat
29g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/2 cups
Calories 302
% Daily Value *
Total Carbohydrate 29g	11%
Dietary Fiber 5g	18%
Total Sugars 8g
Added Sugars 5g	10%
Protein 31g	62%
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 73mg	24%
Sodium 617mg	27%
Potassium 906mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.