Healthy Recipes Healthy Soup Recipes Healthy Vegetable Soup Recipes Healthy Cabbage Soup Recipes Spicy Cabbage Soup Be the first to rate & review! Cabbage soup gets a punch of heat and smokiness thanks to Cajun seasoning and andouille-style sausage. To make this soup even heartier, add cooked brown rice. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on December 29, 2021 Print Rate It Share Share Tweet Pin Email Photo: Marty Baldwin Active Time: 20 mins Total Time: 35 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped onion 1 cup chopped green bell pepper ½ cup chopped celery 6 ounces andouille-style chicken sausage, halved lengthwise and sliced 1 ½ teaspoons Cajun seasoning 4 cups low-sodium chicken broth 1 14-ounce can no-salt-added diced tomatoes 3 cups coarsely chopped green cabbage Directions Heat oil in a large pot over medium heat. Add onion, bell pepper and celery; cook, stirring, until starting to soften, about 3 minutes. Add sausage and Cajun seasoning; cook, stirring, for 2 minutes. Stir in broth and tomatoes, then add cabbage; bring to a simmer. Reduce heat to maintain the simmer and cook, stirring once or twice, until the vegetables are tender, 12 to 15 minutes. Rate it Print Nutrition Facts (per serving) 212 Calories 12g Fat 16g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 212 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Total Sugars 7g Protein 13g 26% Total Fat 12g 15% Saturated Fat 3g 15% Cholesterol 46mg 15% Vitamin A 476IU 10% Sodium 375mg 16% Potassium 582mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved