Creamy Mushroom & Spinach Soup with Wild Rice

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Creamy Mushroom & Spinach Soup with Wild Rice
Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.
active:
35 mins
total:
35 mins
Servings:
4
Creamy Mushroom & Spinach Soup with Wild Rice Marty Baldwin

Ingredients

Directions

  • Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and bell pepper; cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, thyme, salt and pepper; cook, stirring, for 1 minute more.

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  • Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in spinach, rice and cream; cook until heated through, about 2 minutes more. Remove from heat and stir in vinegar.

Nutrition Facts

Serving Size:
about 2 cups
Per Serving:
308 calories; protein 8g; carbohydrates 37g; dietary fiber 5g; sugars 7g; fat 15g; saturated fat 8g; cholesterol 34mg; vitamin a iu 5038IU; sodium 612mg; potassium 655mg; niacin equivalents 5mg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/01/2022
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