Rating: 3.5 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0

Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.

EatingWell.com, December 2021


Credit: Marty Baldwin

Recipe Summary

35 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and bell pepper; cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, thyme, salt and pepper; cook, stirring, for 1 minute more.

  • Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in spinach, rice and cream; cook until heated through, about 2 minutes more. Remove from heat and stir in vinegar.

Nutrition Facts

about 2 cups
308 calories; protein 8g; carbohydrates 37g; dietary fiber 5g; sugars 7g; fat 15g; saturated fat 8g; cholesterol 34mg; vitamin a iu 5038IU; sodium 612mg; potassium 655mg; niacin equivalents 5mg.