Healthy Recipes Healthy Soup Recipes Healthy Vegetable Soup Recipes Creamy Mushroom & Spinach Soup with Wild Rice 3.6 (5) 5 Reviews Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on December 29, 2021 Print Rate It Share Share Tweet Pin Email Photo: Marty Baldwin Active Time: 35 mins Total Time: 35 mins Servings: 4 Nutrition Profile: Egg Free Healthy Pregnancy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 cup chopped onion ½ cup chopped celery 8 ounces white mushrooms, halved and sliced 1 cup chopped red bell pepper ¼ cup all-purpose flour 1 teaspoon dried thyme ¾ teaspoon salt ½ teaspoon ground pepper 4 cups low-sodium vegetable broth 3 cups chopped fresh spinach 2 cups cooked wild rice ½ cup heavy cream 1 tablespoon white-wine vinegar Directions Heat oil in a large pot over medium heat. Add onion and celery; cook, stirring, until starting to soften, about 2 minutes. Add mushrooms and bell pepper; cook, stirring, until the mushroom liquid has mostly evaporated, about 5 minutes. Add flour, thyme, salt and pepper; cook, stirring, for 1 minute more. Add broth and bring to a boil, scraping up any browned bits. Cook, stirring, until slightly thickened, about 2 minutes. Stir in spinach, rice and cream; cook until heated through, about 2 minutes more. Remove from heat and stir in vinegar. Rate it Print Nutrition Facts (per serving) 308 Calories 15g Fat 37g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 308 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 5g 18% Total Sugars 7g Protein 8g 16% Total Fat 15g 19% Saturated Fat 8g 40% Cholesterol 34mg 11% Vitamin A 5038IU 101% Sodium 612mg 27% Potassium 655mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved