Saucy Ginger-Tomato Chicken

Inspired by the flavors of chicken tikka masala, this recipe uses convenient canned tomato soup, so you can get this dish on the table on any busy night. Rather than cooking the chicken in a tandoor, we add it directly to the sauce, so it gets coated in the ginger-tomato flavors.

Pooja Makhijani
EatingWell Magazine, January/February 2022

Gallery

Credit: Johnny Autry

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat oil in a large saucepan over medium heat. Add onions, garlic and ginger; cook, stirring often, until softened, 3 to 5 minutes. Add soup, chicken, curry powder and garam masala; bring to a simmer. Cook, stirring occasionally, until the chicken is cooked through, about 10 minutes. Stir in cream. Garnish with cilantro, if desired, and serve with rice.

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Nutrition Facts

Serving Size:
about 1 cup chicken mixture & 1/2 cup rice
Per Serving:
426 calories; protein 31g; carbohydrates 45g; dietary fiber 4g; sugars 9g; added sugar 5g; fat 13g; saturated fat 5g; cholesterol 100mg; sodium 330mg; potassium 1000mg.
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