Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.

EatingWell Magazine, January/February 2022

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Credit: Greg DuPree

Recipe Summary

active:
5 mins
total:
8 hrs 5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

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Tip

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

1 cup
373 calories; protein 27g; carbohydrates 52g; dietary fiber 11g; sugars 16g; added sugar 4g; fat 10g; saturated fat 1g; cholesterol 2mg; sodium 200mg; potassium 515mg.
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