Frozen meatballs save time and energy in this tasty weeknight main, while ground cumin and cinnamon amp up the flavor of canned tomato soup to create a fragrant sauce.

EatingWell Magazine, January/February 2022

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Credit: Johnny Autry

Recipe Summary

active:
35 mins
total:
35 mins
Servings:
5

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add cumin and cinnamon; cook, stirring, until fragrant, about 30 seconds. Stir in soup, broth and meatballs and bring to a simmer. Reduce heat to maintain a simmer and cook, stirring occasionally, until the meatballs are heated through, about 20 minutes. Serve over couscous, sprinkled with parsley, if desired.

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Nutrition Facts

3 oz. meatballs, 1/4 cup sauce & 1/2 cup couscous
418 calories; protein 23g; carbohydrates 59g; dietary fiber 7g; sugars 8g; added sugar 4g; fat 11g; saturated fat 2g; cholesterol 27mg; sodium 698mg; potassium 352mg.
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