Mini Frozen Yogurt Parfaits

Name: Mini Frozen Yogurt Parfaits
Total time: 4 h 15 min
Ingredients: 1 tablespoon pure maple syrup; 1 cup low-fat plain Greek yogurt; ½ cup granola; 14 berries, such as raspberries or blackberries

1 Rating
1 Review

These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.

Andrea Mathis, M.A., RDN, LD

EatingWell Magazine, January/February 2022

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Credit: Johnny Autry

Recipe Summary

active:

15 mins

total:

4 hrs 15 mins

Servings:

Nutrition Profile:

Egg Free
Heart Healthy
Low-Calorie
Soy-Free
Vegetarian

Nutrition Info

Ingredients

1 tablespoon pure maple syrup
1 cup low-fat plain Greek yogurt
½ cup granola
14 berries, such as raspberries or blackberries

Directions

Step 1
Stir maple syrup into yogurt. Divide the yogurt among slots of a 14-well ice cube tray. Sprinkle with granola, then press a berry onto each one. Freeze until frozen, at least 4 hours.

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Equipment:

14-well ice cube tray

Nutrition Facts

Serving Size:

1 piece

Per Serving:

38 calories; protein 2g; carbohydrates 4g; dietary fiber 1g; sugars 2g; added sugar 1g; fat 1g; cholesterol 1mg; sodium 7mg; potassium 52mg.

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Mini Frozen Yogurt Parfaits

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Equipment:

Nutrition Facts

Reviews (1)

All Reviews for Mini Frozen Yogurt Parfaits

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Mini Frozen Yogurt Parfaits

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Equipment:

Nutrition Facts

Reviews (1)

All Reviews for Mini Frozen Yogurt Parfaits