Healthy Cookie & Dessert Recipes Healthy Frozen Dessert Recipes Healthy Homemade Ice Cream Recipes Healthy Frozen Yogurt Recipes Mini Frozen Yogurt Parfaits 5.0 (1) 1 Review These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits. By Andrea Mathis, M.A., RDN, LD Andrea Mathis, M.A., RDN, LD Facebook Instagram Twitter Website Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. EatingWell's Editorial Guidelines Published on December 21, 2021 Print Rate It Share Share Tweet Pin Email Photo: Johnny Autry Active Time: 15 mins Total Time: 4 hrs 15 mins Servings: 14 Nutrition Profile: Egg Free Heart Healthy Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon pure maple syrup 1 cup low-fat plain Greek yogurt ½ cup granola 14 berries, such as raspberries or blackberries Directions Stir maple syrup into yogurt. Divide the yogurt among slots of a 14-well ice cube tray. Sprinkle with granola, then press a berry onto each one. Freeze until frozen, at least 4 hours. Equipment: 14-well ice cube tray Rate it Print Nutrition Facts (per serving) 38 Calories 1g Fat 4g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 14 Serving Size 1 piece Calories 38 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 2g Added Sugars 1g 2% Protein 2g 4% Total Fat 1g 1% Cholesterol 1mg 0% Sodium 7mg 0% Potassium 52mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved