Mini Frozen Yogurt Parfaits


These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.

Mini Frozen Yogurt Parfaits
Photo: Johnny Autry
Active Time:
15 mins
Total Time:
4 hrs 15 mins


  • 1 tablespoon pure maple syrup

  • 1 cup low-fat plain Greek yogurt

  • ½ cup granola

  • 14 berries, such as raspberries or blackberries


  1. Stir maple syrup into yogurt. Divide the yogurt among slots of a 14-well ice cube tray. Sprinkle with granola, then press a berry onto each one. Freeze until frozen, at least 4 hours.


14-well ice cube tray

Nutrition Facts (per serving)

38 Calories
1g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 14
Serving Size 1 piece
Calories 38
% Daily Value *
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Added Sugars 1g 2%
Protein 2g 4%
Total Fat 1g 1%
Cholesterol 1mg 0%
Sodium 7mg 0%
Potassium 52mg 1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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