Healthy Recipes Healthy Soup Recipes Healthy Chowder Recipes Cheesy Cauliflower & Sweet Potato Chowder 5.0 (1) 1 Review A touch of vinegar stirred in at the end of cooking adds just enough acidity to cut through the rich broth in this creamy soup. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Published on December 19, 2021 Print Rate It Share Share Tweet Pin Email Photo: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely Active Time: 25 mins Total Time: 35 mins Servings: 5 Nutrition Profile: Egg Free Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped onion ½ cup chopped carrot ½ cup chopped celery 2 cups cauliflower florets 1 cup diced sweet potato 2 teaspoons chopped fresh thyme 1 bay leaf ½ teaspoon salt ½ teaspoon ground pepper ¼ cup whole-wheat flour 2 cups low-sodium no-chicken broth or vegetable broth 2 cups reduced-fat milk 1 cup shredded Cheddar cheese, plus more for garnish ¾ cup frozen corn kernels 1 teaspoon white-wine vinegar Directions Heat oil in a large pot over medium heat. Add onion, carrot and celery; cook, stirring, until soft, about 5 minutes. Add cauliflower, sweet potato, thyme, bay leaf, salt and pepper. Cook, stirring occasionally, for 3 minutes. Sprinkle flour over the vegetables and cook, stirring, for 1 minute. Add broth and milk and bring to a simmer. Adjust heat to maintain a simmer, cover and cook until the vegetables are soft, about 10 minutes. Stir in cheese, corn and vinegar. Cook, stirring, until the cheese is melted and the corn is hot, about 3 minutes more. Discard the bay leaf. Serve sprinkled with more cheese, if desired. Rate it Print Nutrition Facts (per serving) 293 Calories 16g Fat 28g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 293 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 4g 14% Total Sugars 10g Protein 12g 24% Total Fat 16g 21% Saturated Fat 6g 30% Cholesterol 30mg 10% Sodium 529mg 23% Potassium 584mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved