Rating: 5 stars
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A touch of vinegar stirred in at the end of cooking adds just enough acidity to cut through the rich broth in this creamy soup.

EatingWell Magazine, January/February 2022

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Credit: Photography / Greg DuPree, Styling / Ali Ramee / Christine Keely

Recipe Summary test

active:
25 mins
total:
35 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium heat. Add onion, carrot and celery; cook, stirring, until soft, about 5 minutes. Add cauliflower, sweet potato, thyme, bay leaf, salt and pepper. Cook, stirring occasionally, for 3 minutes. Sprinkle flour over the vegetables and cook, stirring, for 1 minute. Add broth and milk and bring to a simmer. Adjust heat to maintain a simmer, cover and cook until the vegetables are soft, about 10 minutes.

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  • Stir in cheese, corn and vinegar. Cook, stirring, until the cheese is melted and the corn is hot, about 3 minutes more. Discard the bay leaf. Serve sprinkled with more cheese, if desired.

Nutrition Facts

Serving Size: generous 1 cup

Per Serving: Cal 293, Fat 16g (sat 6g), Chol 30mg, Carbs 28g, Total sugars 10g (added 0g), Protein 12g, Fiber 4g, Sodium 529mg, Potassium 584mg.

Nutrition Facts

generous 1 cup
74 calories; protein 2.5g; carbohydrates 17.1g; dietary fiber 3.4g; sugars 5g; monosaccharides 1.9g; disaccharides 2.1g; other carbs 8.7g; fat 0.3g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; trans fatty acid 0g; cholesterol 0mg; water 118.6g; ash 0.9g; vitamin a iu 6077.4IU; vitamin a re 607.9RE; vitamin a carotenoid 607.9RE; vitamin a retinol 0RE; vitamin a carotene 3396.3mcg; vitamin b1 thiamin 0.1mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 1mg; niacin equivalents 1.5mg; vitamin b6 0.2mg; vitamin b12 0mcg; biotin 2.4mcg; vitamin c 24.6mg; vitamin e alpha equivalents 0.2mg; vitamin e iu 0.3IU; vitamin e mg 0.2mg; folate 43.6mcg; vitamin k 8.9mcg; pantothenic acid 0.6mg; boron 81mg; calcium 31.2mg; copper 0.1mg; fluoride 4.8mg; iodine 0.7mcg; iron 0.6mg; magnesium 22.5mg; manganese 0.2mg; molybdenum 5.7mcg; phosphorus 61.8mg; potassium 356.1mg; selenium 0.8mcg; sodium 38.1mg; zinc 0.4mg; 40 butyric 0g; 60 caprioc 0g; 80 caprylic 0g; 100 capric 0g; 120 lauric 0g; 140 myristic 0g; 160 palmitic 0.1g; 180 stearic 0g; 161 palmitol 0g; 181 oleic 0.1g; 201 eicosen 0g; 221 erucic 0g; 182 linoleic 0.2g; 183 linolenic 0g; 184 stearidon 0g; 204 arachidon 0g; 205 epa 0g; 225 dpa 0g; 226 dha 0g; omega 3 fatty acid 0g; omega 6 fatty acid 0.1g; alanine 0.2g; arginine 0.1g; cystine 0g; glycine 0.1g; histidine 0.1g; isoleucine 0.1g; leucine 0.2g; lysine 0.1g; methionine 0g; phenylalanine 0.1g; proline 0.1g; serine 0.1g; threonine 0.1g; tryptophan 0g; tyrosine 0.1g; valine 0.1g; alcohol 0g; caffeine 0mg; pyramid vegetables 0; exchange vegetables 0; energy 78.4kcal; aspartic acid 0.3g; glutamic acid 0.4g; phytosterols 17mg; thiamin 0.1mg; riboflavin 0.1mg; soluble fiber 0.7g; insoluble fiber 1.3g; chromium 0.1mcg; exchange starch 0.
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