Healthy Recipes Healthy Soup Recipes Healthy Creamy Soup Recipes Creamy Chicken, Vegetable & Sun-Dried Tomato Soup 5.0 (1) 1 Review This creamy soup is packed with vegetables, including zucchini and carrots. Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it's cold out. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on December 15, 2021 Print Rate It Share Share Tweet Pin Email Photo: Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis Active Time: 20 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Egg Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ⅓ cup slivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar 1 cup chopped onion 1 cup halved and sliced carrots 2 large cloves garlic, minced 1 teaspoon Italian seasoning 2 tablespoons all-purpose flour 2 cups whole milk 2 cups low-sodium chicken broth ½ teaspoon salt ½ teaspoon ground pepper 1 medium zucchini, halved and sliced 3 cups coarsely chopped fresh spinach 2 cups chopped cooked chicken 1 tablespoon white-wine vinegar Directions Heat sun-dried tomato oil in a large pot over medium heat. Add onion and carrots; cook, stirring, until softened, about 4 minutes. Add garlic and Italian seasoning; cook, stirring for 1 minute. Add flour; cook, stirring, for 1 minute more. Add milk, broth, salt and pepper; increase heat to medium-high and bring to a simmer. Add zucchini and sun-dried tomatoes; cook, stirring occasionally and reducing the heat to maintain a simmer, until the zucchini is tender, about 8 minutes. Add spinach and chicken; cook, stirring, until the spinach is wilted and the soup is hot, about 2 minutes more. Remove from heat and stir in vinegar. Rate it Print Nutrition Facts (per serving) 356 Calories 16g Fat 24g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 356 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 4g 14% Total Sugars 10g Protein 31g 62% Total Fat 16g 21% Saturated Fat 4g 20% Cholesterol 72mg 24% Vitamin A 8527IU 171% Sodium 516mg 22% Potassium 900mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved