Creamy Chicken, Vegetable & Sun-Dried Tomato Soup


This creamy soup is packed with vegetables, including zucchini and carrots. Precooked chicken saves time and energy, so you can make this cozy soup on a busy weeknight, or any day when it's cold out.

Creamy Chicken Soup with Sun-Dried Tomatoes
Photo: Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis
Active Time:
20 mins
Total Time:
30 mins
Nutrition Profile:


  • cup slivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar

  • 1 cup chopped onion

  • 1 cup halved and sliced carrots

  • 2 large cloves garlic, minced

  • 1 teaspoon Italian seasoning

  • 2 tablespoons all-purpose flour

  • 2 cups whole milk

  • 2 cups low-sodium chicken broth

  • ½ teaspoon salt

  • ½ teaspoon ground pepper

  • 1 medium zucchini, halved and sliced

  • 3 cups coarsely chopped fresh spinach

  • 2 cups chopped cooked chicken

  • 1 tablespoon white-wine vinegar


  1. Heat sun-dried tomato oil in a large pot over medium heat. Add onion and carrots; cook, stirring, until softened, about 4 minutes. Add garlic and Italian seasoning; cook, stirring for 1 minute. Add flour; cook, stirring, for 1 minute more. Add milk, broth, salt and pepper; increase heat to medium-high and bring to a simmer. Add zucchini and sun-dried tomatoes; cook, stirring occasionally and reducing the heat to maintain a simmer, until the zucchini is tender, about 8 minutes. Add spinach and chicken; cook, stirring, until the spinach is wilted and the soup is hot, about 2 minutes more. Remove from heat and stir in vinegar.

Nutrition Facts (per serving)

356 Calories
16g Fat
24g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 356
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 31g 62%
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 72mg 24%
Vitamin A 8527IU 171%
Sodium 516mg 22%
Potassium 900mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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