Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.

EatingWell.com, December 2021

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Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
6

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.

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Nutrition Facts

about 1 cup
338 calories; fat 27g; cholesterol 22mg; sodium 478mg; carbohydrates 10g; dietary fiber 6g; protein 17g; sugars 2g; niacin equivalents 10mg; saturated fat 4g; vitamin a iu 1067IU; potassium 529mg.
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