Healthy Recipes Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Avocado Recipes Avocado Tuna Salad 5.0 (2) 2 Reviews Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch. By Karen Rankin Karen Rankin Website Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Published on December 7, 2021 Print Rate It Share Share Tweet Pin Email Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Active Time: 15 mins Total Time: 15 mins Servings: 6 Nutrition Profile: Egg Free Gluten-Free Soy-Free Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice ¼ teaspoon salt 2 medium avocados, chopped (about 2 1/2 cups) 2 (5 ounce) cans solid white tuna in oil, drained and flaked 4 cups romaine hearts 1 cup chopped English cucumber ⅓ cup crumbled feta cheese ¼ cup toasted sliced almonds ¼ cup chopped pitted Kalamata olives 3 tablespoons chopped fresh flat-leaf parsley Directions Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour. Rate it Print Nutrition Facts (per serving) 338 Calories 27g Fat 10g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1 cup Calories 338 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 6g 21% Total Sugars 2g Protein 17g 34% Total Fat 27g 35% Saturated Fat 4g 20% Cholesterol 22mg 7% Vitamin A 1067IU 21% Sodium 478mg 21% Potassium 529mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved