These cabbage steaks are super tender and slightly caramelized with a crispy panko breadcrumb mixture on top. These are easy enough to make for a weeknight dinner, yet special enough for a weekend dinner party.

EatingWell.com, December 2021

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Credit: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless

Recipe Summary test

active:
15 mins
total:
1 hr 10 mins
Servings:
6

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper. Cut cabbage lengthwise into 6 (3/4-inch) slices. Brush evenly with 2 tablespoons oil. Arrange on the prepared pan. Sprinkle evenly with salt and pepper. Cover with foil. Bake until tender, 35 to 40 minutes.

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  • Meanwhile, combine Parmesan, panko, parsley, lemon zest, garlic and the remaining 1/2 tablespoon oil in a small bowl.

  • Remove the foil and flip the cabbage steaks; sprinkle evenly with the panko mixture (about 1/4 cup per steak). Bake, uncovered, until the cheese is melted and the topping is golden, 10 to 15 minutes. Serve with lemon wedges.

Equipment:

Parchment paper

Nutrition Facts

1 cabbage steak
150 calories; fat 9g; cholesterol 7mg; sodium 292mg; carbohydrates 14g; dietary fiber 5g; protein 7g; sugars 6g; niacin equivalents 2mg; saturated fat 3g; vitamin a iu 351IU; potassium 313mg.
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