Chickpea Soup
This chickpea soup gets a punch of heat from crushed red pepper as well as cayenne pepper in the Italian seasoning blend. If you want to scale back on the spice, consider omitting the crushed red pepper entirely. Serve with crusty bread.
EatingWell.com, December 2021
Gallery
Read the full recipe after the video.
Ingredients
Directions
To make ahead:
Refrigerate in an airtight container for up to 5 days or freeze for up to 2 months.
Nutrition Facts
Serving Size:
about 1 2/3 cups Per Serving:
263 calories; fat 10g; cholesterol 5mg; sodium 455mg; carbohydrates 32g; dietary fiber 7g; protein 9g; sugars 8g; niacin equivalents 2mg; saturated fat 2g; vitamin a iu 6546IU; potassium 468mg.