Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Serve over pasta or grains to soak up the sauce.

EatingWell.com, November 2021

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Credit: Marty Baldwin

Recipe Summary test

active:
20 mins
total:
20 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Transfer to a plate.

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  • Reduce heat to medium. Add mushrooms and cook, stirring, for 1 minute. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Whisk cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Return the chicken to the pan and turn to coat. Serve the chicken topped with the sauce.

Nutrition Facts

1 cutlet & generous 1/4 cup sauce
310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg.
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