Name: White Chicken Chili Casserole
Total time: 35 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 cup chopped onion, plus more for garnish; 2 poblano peppers, seeded and chopped; 1 jalapeño pepper, seeded and finely chopped; 2 large cloves garlic, minced; 1 pound boneless, skinless chicken breasts, cut into bite-size pieces; 1.5 teaspoons ground cumin; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon ground pepper; 1 cup low-sodium chicken broth; 2 (15 ounce) cans no-salt-added white beans, rinsed; 0.25 cup sour cream; Shredded sharp Cheddar cheese (optional); Crumbled tortilla chips (optional); Chopped fresh cilantro (optional)

White Chicken Chili Casserole

3.3

(4)

4 Reviews

This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds in the jalapeño. Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla chips.

Carolyn Casner

Published on November 22, 2021

White Chicken Chili Casserole — Photo: Marty Baldwin

Active Time:

25 mins

Total Time:

35 mins

Servings:

Nutrition Profile:

Egg Free Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 tablespoon extra-virgin olive oil
1 cup chopped onion, plus more for garnish
2 poblano peppers, seeded and chopped
1 jalapeño pepper, seeded and finely chopped
2 large cloves garlic, minced
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
1 ½ teaspoons ground cumin
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground pepper
1 cup low-sodium chicken broth
2 (15 ounce) cans no-salt-added white beans, rinsed
¼ cup sour cream
Shredded sharp Cheddar cheese (optional)
Crumbled tortilla chips (optional)
Chopped fresh cilantro (optional)

Directions

Heat oil in a large skillet over medium heat. Add onion and poblanos; cook, stirring, until starting to soften, about 3 minutes. Add jalapeño and garlic; cook, stirring, for 1 minute. Add chicken, cumin, oregano, salt and pepper; cook, stirring, until the chicken is opaque on all sides, about 3 more minutes. Stir in broth and beans and bring to a lively simmer. Reduce heat to maintain the simmer and cook, stirring a few times, until the chicken is cooked through and the broth has reduced, about 10 minutes. Remove from heat and stir in sour cream. Serve topped with cheese, tortilla chips, onion and/or cilantro, if desired.

Nutrition Facts (per serving)

380	Calories
11g	Fat
33g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1¼ cups
Calories 380
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 9g	32%
Total Sugars 5g
Protein 37g	74%
Total Fat 11g	14%
Saturated Fat 3g	15%
Cholesterol 90mg	30%
Vitamin A 134IU	3%
Sodium 428mg	19%
Potassium 955mg	20%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.