In this healthy twist on lobster mac and cheese, we add a secret ingredient to the cheese sauce: cauliflower. The cauliflower blends into the cheese sauce so you won't even realize you're eating a vegetable. Serve this impressive main dish for a dinner party or holiday meal.

EatingWell.com, November 2021

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Read the full recipe after the video.

Recipe Summary test

active:
50 mins
total:
1 hr 30 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F with rack about 10 inches from heat source. Bring a large heavy pot of water to a boil; cook pasta until al dente, according to package directions. Drain; return to the pot and set aside.

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  • Combine milk, cauliflower and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to low; stir in saffron (or paprika), and simmer, stirring occasionally, until the cauliflower is tender, 10 to 12 minutes. Pour the mixture into a blender (use caution when blending hot liquids). Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Alternatively, use an immersion blender to process the mixture in the pan until smooth.)

  • Return the pureed cauliflower mixture to the pan; bring to a simmer over low heat. Add Cheddar and mozzarella; cook, whisking constantly, until the sauce is smooth and the cheeses are completely melted, 1 to 2 minutes. Remove from heat; whisk in pepper, salt and crushed red pepper.

  • Pour the cauliflower sauce over the pasta in the pot; stir until evenly coated. Stir in lobster. Coat a broiler-safe 9-by-13-inch baking dish with cooking spray; spoon the pasta mixture into the dish. Stir together panko (or cauliflower crumbs) and oil in a small bowl; sprinkle over the pasta mixture. Cover the baking dish with foil.

  • Bake until bubbling, 40 to 45 minutes Remove from oven and carefully remove foil. Set oven to broil. Broil until the panko is crispy and golden brown, 2 to 3 minutes. Let stand for 5 minutes before serving.

To make ahead:

Prepare through Step 4; cover and refrigerate for up to 3 days. When ready to serve, proceed with Step 5.

Nutrition Facts

2 cups
534 calories; fat 19g; cholesterol 90mg; sodium 652mg; carbohydrates 57g; dietary fiber 7g; protein 34g; sugars 9g; niacin equivalents 5mg; saturated fat 9g; vitamin a iu 757IU; potassium 798mg.
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