This vegan spinach-artichoke dip gets its umami flavor from miso and nutritional yeast, and gets creamy texture from cashews. This vegan dip is rich without feeling heavy. Serve with chips or sliced fresh vegetables for dipping.

EatingWell.com, November 2021

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Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

Recipe Summary test

active:
20 mins
total:
50 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Coat a 1-quart baking dish or an 8-inch cast-iron skillet with cooking spray. Combine water, cashews and garlic in a large microwaveable bowl. Arrange cauliflower in even layer on top of the cashew mixture (do not stir). Cover lightly with plastic wrap. Microwave on High until the cauliflower and cashews are soft, about 7 minutes.

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  • Carefully transfer all contents (including liquid) to a food processor. Process until smooth, scraping down sides as needed, about 1 minute. Add mayonnaise, nutritional yeast, miso, mustard, lemon juice, pepper and salt; process until fully combined. Add artichokes and spinach; pulse until just combined.

  • Transfer to the prepared baking dish or skillet; cover with foil. Bake for 20 minutes; uncover and continue baking until bubbly and just starting to brown along the edges, about 10 minutes more. (Alternatively, this can be served warm or at room temperature straight from the food processor.) Garnish with crushed red pepper, if desired. Serve with chips and/or crudités.

Nutrition Facts

about 1/2 cup
144 calories; fat 10g; sodium 347mg; carbohydrates 9g; dietary fiber 2g; protein 5g; sugars 2g; niacin equivalents 6mg; saturated fat 1g; vitamin a iu 4194IU; potassium 310mg.
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