Elderberry Tea

Name: Elderberry Tea
Total time: 5 min
Ingredients: 1 cup water; 2 tablespoons Homemade Elderberry Syrup (see Associated Recipe)

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Cozy up with a mug of this soothing elderberry tea. Elderberries are packed with antioxidants that can help support your immune system. We use homemade elderberry syrup, but store-bought would work just as well.

By Jamie Vespa, M.S., RD

Published on November 12, 2021

Active Time:

5 mins

Total Time:

5 mins

Servings:

1

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup water
2 tablespoons Homemade Elderberry Syrup (see Associated Recipe)

Directions

Microwave water on High until hot, about 2 minutes. Stir in elderberry syrup.

Associated Recipe

Homemade Elderberry Syrup

Nutrition Facts (per serving)

48	Calories
13g	Carbs

Nutrition Facts
Servings Per Recipe 1
Calories 48
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 11g
Vitamin A 67IU	1%
Sodium 10mg	0%
Potassium 43mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.