Healthy Recipes Healthy Drink Recipes Healthy Tea Recipes Elderberry Tea Be the first to rate & review! Cozy up with a mug of this soothing elderberry tea. Elderberries are packed with antioxidants that can help support your immune system. We use homemade elderberry syrup, but store-bought would work just as well. By Jamie Vespa, M.S., RD Published on November 12, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ali Redmond Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup water 2 tablespoons Homemade Elderberry Syrup (see Associated Recipe) Directions Microwave water on High until hot, about 2 minutes. Stir in elderberry syrup. Associated Recipe Homemade Elderberry Syrup Rate it Print Nutrition Facts (per serving) 48 Calories 13g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 48 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 1g 4% Total Sugars 11g Vitamin A 67IU 1% Sodium 10mg 0% Potassium 43mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved