Name: Crustless Broccoli-Cheddar Quiche
Total time: 60 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1 cup chopped onion; 2 medium cloves garlic, minced; 2 cups chopped broccoli florets; 6 large eggs; 0.75 cup reduced-fat milk; 0.25 cup sour cream; 0.5 teaspoon salt; 0.25 teaspoon ground pepper; 1.5 cups shredded extra-sharp Cheddar cheese

Crustless Broccoli-Cheddar Quiche

5.0

(4)

3 Reviews

This simple quiche is as easy to make as it is delicious! The egg mixture gets poured directly into the pie pan so you still get the distinctive edges, but skip the hassle of rolling out a crust. Serve for brunch or dinner with a side salad.

Carolyn Casner

Published on October 19, 2021

Crustless Broccoli-Cheddar Quiche — Photo: Dera Burreson

Active Time:

20 mins

Total Time:

1 hrs

Servings:

Nutrition Profile:

Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
1 cup chopped onion
2 medium cloves garlic, minced
2 cups chopped broccoli florets
6 large eggs
¾ cup reduced-fat milk
¼ cup sour cream
½ teaspoon salt
¼ teaspoon ground pepper
1 ½ cups shredded extra-sharp Cheddar cheese

Directions

Preheat oven to 375°F. Coat a 9-inch pie pan with cooking spray.
Heat oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Add broccoli; cook, stirring, until the broccoli starts to soften, about 2 minutes. Remove from heat.
Whisk eggs, milk, sour cream, salt and pepper in a large bowl. Fold in the broccoli mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden, about 30 minutes. Let stand for at least 10 minutes before serving.

Nutrition Facts (per serving)

273	Calories
21g	Fat
7g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 273
% Daily Value *
Total Carbohydrate 7g	3%
Dietary Fiber 1g	4%
Total Sugars 4g
Protein 15g	30%
Total Fat 21g	27%
Saturated Fat 9g	45%
Cholesterol 220mg	73%
Vitamin A 1428IU	29%
Sodium 473mg	21%
Potassium 267mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.