Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Cooking the sweet potatoes in a slow cooker frees up space on the stove if you're cooking a big holiday dinner—plus you can serve it straight from the crock if you'd like.

EatingWell Magazine, November 2021


Credit: Johnny Autry

Recipe Summary

20 mins
6 hrs 50 mins


Ingredient Checklist


Instructions Checklist
  • Peel sweet potatoes and slice 1/4 inch thick. Place in a 6-quart or larger slow cooker. Add orange zest, orange juice, 2 tablespoons each butter and brown sugar, vanilla, cinnamon, 1/2 teaspoon salt, 1/4 teaspoon pepper and nutmeg. Stir to combine. Cover and cook until the sweet potatoes are tender, about 3 hours on High or 61/2 hours on Low. Mash with a potato masher until smooth.

  • Heat the remaining 1 tablespoon butter in a medium nonstick skillet over medium heat until foaming. Add pecans, bourbon, cayenne and the remaining 1 tablespoon brown sugar and 1/4 teaspoon each salt and pepper. Cook, stirring, for 2 minutes. Remove from heat.

  • Transfer the sweet potatoes to a serving dish, if desired, and sprinkle with the pecans.

To make ahead

Refrigerate mashed sweet potatoes (Step 1) for up to 3 days. Store pecans (Step 2) airtight at room temperature for up to 3 days.


6-qt. or larger slow cooker

Nutrition Facts

1/2 cup
175 calories; fat 8g; cholesterol 7mg; sodium 177mg; carbohydrates 24g; dietary fiber 4g; protein 2g; sugars 8g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 13349IU; potassium 367mg.