Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Breakfast Toast Recipes Cannellini Bean & Herbed Ricotta Toast Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich. By Amber Selene Turpin Amber Selene Turpin Instagram Website Amber Selene Turpin is a freelance food and travel writer based in the Santa Cruz Mountains. Celebrating the ingredients, traditions and foods that bring us all together, around the globe, is what she is most passionate about. She is a regular contributor to The Mercury News, Edible Magazines and the Slow Wine Guide, with work appearing in Civil Eats, EatingWell Magazine, and many other publications over the last twenty years. EatingWell's Editorial Guidelines Published on October 8, 2021 Print Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Egg Free Heart Healthy High Fiber High-Protein Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ½ cup part-skim ricotta cheese 2 tablespoons chopped mixed fresh herbs 2 slices seeded sourdough bread, toasted 1 cup rinsed no-salt-added canned cannellini beans, heated 2 tablespoons chopped roasted red bell peppers Directions Mix ricotta and herbs in a small bowl. Evenly spread the mixture on each toast slice. Top each with 1/2 cup beans and 1 tablespoon peppers. Print Nutrition Facts (per serving) 320 Calories 9g Fat 42g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 320 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 6g 21% Total Sugars 2g Protein 15g 30% Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 54mg 18% Vitamin A 554IU 11% Sodium 377mg 16% Potassium 348mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved