Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Breakfast Toast Recipes Kidney Bean & Kraut Toast 5.0 (1) 1 Review Inspired by the flavors of a Reuben sandwich, kidney beans and sauerkraut top toasted rye bread in this easy, quick recipe. By Amber Selene Turpin Amber Selene Turpin Instagram Website Amber Selene Turpin is a freelance food and travel writer based in the Santa Cruz Mountains. Celebrating the ingredients, traditions and foods that bring us all together, around the globe, is what she is most passionate about. She is a regular contributor to The Mercury News, Edible Magazines and the Slow Wine Guide, with work appearing in Civil Eats, EatingWell Magazine, and many other publications over the last twenty years. EatingWell's Editorial Guidelines Published on October 8, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Dairy-Free High Fiber Low-Calorie Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons Russian dressing 2 slices dark rye bread, toasted 1 cup rinsed no-salt-added canned kidney beans, heated 1 cup sauerkraut, drained Directions Spread 1 tablespoon dressing on 1 side of each toast slice. Top each with 1/2 cup beans and 1/2 cup sauerkraut. Rate it Print Nutrition Facts (per serving) 250 Calories 5g Fat 41g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 250 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 14g 50% Total Sugars 6g Protein 11g 22% Total Fat 5g 6% Saturated Fat 1g 5% Vitamin A 102IU 2% Sodium 847mg 37% Potassium 640mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved