Kidney Bean & Kraut Toast


Inspired by the flavors of a Reuben sandwich, kidney beans and sauerkraut top toasted rye bread in this easy, quick recipe.

Kidney Bean & Kraut Toast
Photo: Ted & Chelsea Cavanaugh
Active Time:
10 mins
Total Time:
10 mins


  • 2 tablespoons Russian dressing

  • 2 slices dark rye bread, toasted

  • 1 cup rinsed no-salt-added canned kidney beans, heated

  • 1 cup sauerkraut, drained


  1. Spread 1 tablespoon dressing on 1 side of each toast slice. Top each with 1/2 cup beans and 1/2 cup sauerkraut.

Nutrition Facts (per serving)

250 Calories
5g Fat
41g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 250
% Daily Value *
Total Carbohydrate 41g 15%
Dietary Fiber 14g 50%
Total Sugars 6g
Protein 11g 22%
Total Fat 5g 6%
Saturated Fat 1g 5%
Vitamin A 102IU 2%
Sodium 847mg 37%
Potassium 640mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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