Cooking chicken cutlets in an air fryer creates a crunchy, golden-brown exterior while eliminating excess oil. Serve the crispy cutlets with a side salad.

EatingWell.com, October 2021

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Credit: Photography / Antonis Achilleos, Styling / Christine Keely / Ali Ramee

Recipe Summary test

active:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.

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  • Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.

Nutrition Facts

1 cutlet
234 calories; fat 7g; cholesterol 88mg; sodium 446mg; carbohydrates 11g; dietary fiber 1g; protein 30g; sugars 2g; niacin equivalents 11mg; saturated fat 2g; vitamin a iu 109IU; potassium 423mg.
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