Chickpea & Kale Toast

This ad will not print with your recipe

Print Options

Font Size
Include:
Chickpea & Kale Toast
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
active:
10 mins
total:
10 mins
Servings:
2
Chickpea & Kale Toast Ted & Chelsea Cavanaugh

Ingredients

Directions

  • Heat oil in a large skillet over medium-high heat. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt and pepper. Evenly distribute the mixture between toast slices. Sprinkle with feta.

    Advertisement

Nutrition Facts

Serving Size:
1 toast
Per Serving:
397 calories; fat 18g; cholesterol 33mg; sodium 643mg; carbohydrates 40g; dietary fiber 9g; protein 19g; sugars 6g; niacin equivalents 3mg; saturated fat 7g; vitamin a iu 6553IU; potassium 631mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/03/2023
This ad will not print with your recipe
Ads will not print with your recipe Advertisement