Chickpea & Kale Toast

Name: Chickpea & Kale Toast
Total time: 10 min
Ingredients: 1 tablespoon extra-virgin olive oil; 8 cups chopped kale; 2 cloves garlic, minced; 1 cup rinsed no-salt-added canned chickpeas; Pinch of ground pepper; 2 slices whole-grain bread, toasted; ½ cup crumbled feta cheese

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This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

Amber Selene Turpin

EatingWell Magazine, November 2021

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Credit: Ted & Chelsea Cavanaugh

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 tablespoon extra-virgin olive oil
8 cups chopped kale
2 cloves garlic, minced
1 cup rinsed no-salt-added canned chickpeas
Pinch of ground pepper
2 slices whole-grain bread, toasted
½ cup crumbled feta cheese

Directions

Step 1
Heat oil in a large skillet over medium-high heat. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt and pepper. Evenly distribute the mixture between toast slices. Sprinkle with feta.

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Nutrition Facts

Serving Size:

1 toast

Per Serving:

397 calories; fat 18g; cholesterol 33mg; sodium 643mg; carbohydrates 40g; dietary fiber 9g; protein 19g; sugars 6g; niacin equivalents 3mg; saturated fat 7g; vitamin a iu 6553IU; potassium 631mg.

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Chickpea & Kale Toast

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Chickpea & Kale Toast

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Chickpea & Kale Toast

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Chickpea & Kale Toast