This healthy toast recipe combines chickpeas, kale and feta for a savory bite.

EatingWell Magazine, November 2021

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Credit: Ted & Chelsea Cavanaugh

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add kale and garlic and cook, stirring occasionally, until soft, about 4 minutes. Stir in chickpeas, salt and pepper. Evenly distribute the mixture between toast slices. Sprinkle with feta.

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Nutrition Facts

1 toast
397 calories; fat 18g; cholesterol 33mg; sodium 643mg; carbohydrates 40g; dietary fiber 9g; protein 19g; sugars 6g; niacin equivalents 3mg; saturated fat 7g; vitamin a iu 6553IU; potassium 631mg.
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