Lentil & Goat Cheese Toast

This simple goat cheese toast is topped with lentils and walnuts for a satisfying, savory bite.

Lentil & Goat Cheese Toast
Photo: Ted & Chelsea Cavanaugh
Active Time:
10 mins
Total Time:
10 mins


  • 2 tablespoons goat cheese

  • 2 slices olive sourdough bread, toasted

  • cup rinsed canned French green lentils

  • 2 tablespoons chopped walnuts, toasted


  1. Spread 1 tablespoon goat cheese on each slice of toast. Top each with 1/3 cup lentils and 1 tablespoon walnuts.

Nutrition Facts (per serving)

282 Calories
11g Fat
35g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Serving Size 1 toast
Calories 282
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 11g 22%
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Vitamin A 2IU 0%
Sodium 352mg 15%
Potassium 270mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles