Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Healthy Breakfast Toast Recipes Lentil & Goat Cheese Toast Be the first to rate & review! This simple goat cheese toast is topped with lentils and walnuts for a satisfying, savory bite. By Amber Selene Turpin Amber Selene Turpin Instagram Website Amber Selene Turpin is a freelance food and travel writer based in the Santa Cruz Mountains. Celebrating the ingredients, traditions and foods that bring us all together, around the globe, is what she is most passionate about. She is a regular contributor to The Mercury News, Edible Magazines and the Slow Wine Guide, with work appearing in Civil Eats, EatingWell Magazine, and many other publications over the last twenty years. EatingWell's Editorial Guidelines Published on October 7, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Egg Free Heart Healthy High Fiber Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons goat cheese 2 slices olive sourdough bread, toasted ⅔ cup rinsed canned French green lentils 2 tablespoons chopped walnuts, toasted Directions Spread 1 tablespoon goat cheese on each slice of toast. Top each with 1/3 cup lentils and 1 tablespoon walnuts. Rate it Print Nutrition Facts (per serving) 282 Calories 11g Fat 35g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 toast Calories 282 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 6g 21% Total Sugars 1g Protein 11g 22% Total Fat 11g 14% Saturated Fat 2g 10% Cholesterol 42mg 14% Vitamin A 2IU 0% Sodium 352mg 15% Potassium 270mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved