Precooked brown rice adds a boost of protein and fiber to this healthy casserole—versions of which are sometimes called "Hawaiian Chicken"—while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.

EatingWell.com, October 2021

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Credit: Photography / Kelsey Hansen, Styling / Sammy Mila

Recipe Summary test

active:
25 mins
total:
1 hr 20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Coat an 8-by-8-inch baking dish with cooking spray.

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  • Stir broth, soy sauce, brown sugar, garlic and ginger together in a large bowl. Add bell pepper, pineapple, scallions and chicken; toss to combine. Stir in rice, then transfer the mixture to the prepared dish. Cover with foil and bake until the vegetables are tender and the chicken is cooked through, about 40 minutes. Let stand for 10 to 15 minutes before serving. Garnish with scallion greens, if desired.

Nutrition Facts

1 1/4 cups
286 calories; fat 7g; cholesterol 104mg; sodium 528mg; carbohydrates 32g; dietary fiber 3g; protein 24g; sugars 12g; niacin equivalents 7mg; saturated fat 2g; vitamin a iu 1126IU; potassium 486mg.
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