Chicken Casserole with Pineapple, Peppers & Rice
Precooked brown rice adds a boost of protein and fiber to this healthy casserole—versions of which are sometimes called "Hawaiian Chicken"—while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.
EatingWell.com, October 2021
Gallery
Credit: Photography / Kelsey Hansen, Styling / Sammy Mila
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
286 calories; fat 7g; cholesterol 104mg; sodium 528mg; carbohydrates 32g; dietary fiber 3g; protein 24g; sugars 12g; niacin equivalents 7mg; saturated fat 2g; vitamin a iu 1126IU; potassium 486mg.