Kale & Quinoa Salad with Lemon Dressing

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Kale & Quinoa Salad with Lemon Dressing
This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.
active:
25 mins
total:
25 mins
Servings:
6
Kale & Quinoa Salad with Lemon Dressing Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

Ingredients

Directions

  • Place kale in a large serving bowl. Whisk together oil, lemon juice, shallot, honey, salt and pepper in a small bowl. Pour 2 to 3 tablespoons of the dressing over the kale; lightly massage until slightly wilted, 1 to 2 minutes.

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  • Top the kale with tomatoes, quinoa, cucumber, peppers, chickpeas, feta and almonds. Drizzle with the remaining dressing and toss before serving.

To make ahead

Refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving Size:
1 3/4 cups
Per Serving:
400 calories; fat 23g; cholesterol 5mg; sodium 406mg; carbohydrates 37g; dietary fiber 8g; protein 14g; sugars 6g; niacin equivalents 1mg; saturated fat 4g; vitamin a iu 3984IU; potassium 594mg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/05/2022
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