Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

EatingWell.com, October 2021

Gallery

Credit: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place kale in a large serving bowl. Whisk together oil, lemon juice, shallot, honey, salt and pepper in a small bowl. Pour 2 to 3 tablespoons of the dressing over the kale; lightly massage until slightly wilted, 1 to 2 minutes.

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  • Top the kale with tomatoes, quinoa, cucumber, peppers, chickpeas, feta and almonds. Drizzle with the remaining dressing and toss before serving.

To make ahead

Refrigerate in an airtight container for up to 3 days.

Nutrition Facts

1 3/4 cups
400 calories; fat 23g; cholesterol 5mg; sodium 406mg; carbohydrates 37g; dietary fiber 8g; protein 14g; sugars 6g; niacin equivalents 1mg; saturated fat 4g; vitamin a iu 3984IU; potassium 594mg.
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