Homemade Crunchwraps


Ground turkey stands in for beef in this homemade "Crunchwrap" that tastes just like it came from Taco Bell. Finish with your favorite toppings like cilantro, avocado or pico de gallo.

Active Time:
25 mins
Total Time:
40 mins
Nutrition Profile:


  • 3 corn tortillas

  • Cooking spray

  • 2 teaspoons ground cumin, divided

  • 4 tablespoons canola oil, divided

  • 1 pound lean ground turkey

  • 1 cup chopped onion

  • 1 tablespoon chili powder

  • 1 teaspoon garlic powder

  • ½ teaspoon chipotle chile powder

  • ½ teaspoon dried oregano

  • ½ teaspoon kosher salt

  • 6 (9 inch) flour tortillas, at room temperature

  • ¾ cup sour cream

  • 1 ½ cups chopped tomatoes

  • ¾ cup shredded sharp Cheddar cheese


  1. Preheat oven to 400°F.

  2. Cut corn tortillas in half. Place on a large baking sheet and coat both sides with cooking spray. Bake for 6 minutes. Turn over, sprinkle with 1/2 teaspoon cumin and continue baking until crisp, 4 to 6 minutes more.

  3. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add turkey, onion, chili powder, the remaining 1 1/2 teaspoons cumin, garlic powder, chipotle powder, oregano and salt; cook, stirring, until the turkey is cooked through, about 5 minutes. Transfer to a bowl and keep warm. Wipe out the skillet.

  4. To assemble crunchwraps, place a flour tortilla on a clean work surface. Brush the edge all around with water. Spread 2 tablespoons sour cream over the surface, leaving a 1 1/2-inch border. Spread ½ cup turkey mixture over the bottom half of the tortilla. Place 1 crisped corn tortilla half on top of the turkey. Scatter 1/4 cup tomatoes over the corn tortilla and sprinkle with 2 tablespoons cheese. Fold the empty tortilla side over the filling, pressing to seal. Repeat the process with the remaining ingredients to make 6 crunchwraps.

  5. Heat 1 tablespoon oil in the skillet over medium heat. Add 2 of the crunchwraps and cook until golden on each side, about 4 minutes total. Repeat with the remaining oil and crunchwraps.

    Homemade Crunchwrap
    Photography / Kelsey Hansen, Styling / Greg Luna

Nutrition Facts (per serving)

525 Calories
29g Fat
42g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 crunchwrap
Calories 525
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 26g 52%
Total Fat 29g 37%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Vitamin A 1112IU 22%
Sodium 485mg 21%
Potassium 419mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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