Popcorn Chicken Salad
Coleslaw mix adds extra crunch to this popcorn chicken salad. They vary, so look for one that has red cabbage and carrots for the most color. Making your own easy ranch dressing brings fresh herb flavor and eliminates the added sugar you'll find in most store-bought versions.
Credit: Greg DuPree
Serving Size:5 oz. breaded chicken & 1 1/2 cups salad
636 calories; fat 40g; cholesterol 177mg; sodium 509mg; carbohydrates 32g; dietary fiber 5g; protein 37g; sugars 3g; niacin equivalents 12mg; saturated fat 6g; vitamin a iu 5689IU; vitamin b6 1mg; potassium 660mg.