Rating: 4.5 stars
18 Ratings
  • 5 star values: 13
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.

EatingWell.com, September 2021

Gallery

Read the full recipe after the video.

Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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How to Cut Broccoli

Step 1. Using a chef's knife, cut off the stalk of the broccoli and trim any leaves.

A head of broccoli being cut on a cutting board
Credit: Casey Barber

Step 2. Cut the crown into individual florets.

Broccoli being cut on a cutting board
Credit: Casey Barber

Step 3. Cut the larger florets in half.

Small broccoli pieces being cut on a cutting board
Credit: Casey Barber

What Type of Shrimp Should I Use?

Look for 21-30 count peeled and deveined raw shrimp. The best way to buy shrimp is by the number needed to make 1 pound. For example, "21-30 count" means 21 to 30 shrimp will be in a pound. Frozen shrimp is a convenient option. When ready to use frozen shrimp, thaw them under cold running water and pat them dry before cooking.

How to Serve One-Pot Garlicky Shrimp & Broccoli

Serve this simple and healthy dish over brown rice, cauliflower rice, quinoa, orzo or your favorite pasta. Make a simple green salad to complete the meal.

Additional reporting by Jan Valdez

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.

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  • Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.

Equipment

Large pot

Nutrition Facts

1 cup
214 calories; fat 11g; cholesterol 183mg; sodium 441mg; carbohydrates 6g; dietary fiber 2g; protein 25g; sugars 2g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 2074IU; potassium 525mg.
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