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For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.

EatingWell.com, September 2021


Credit: Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley

Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Melt butter in a small nonstick skillet over medium heat. Add mushrooms; cook, stirring often, until tender and lightly browned, 5 to 7 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute.

  • Meanwhile, whisk eggs, milk, tarragon, salt and pepper in a small bowl. Once the mushrooms are tender, stir the egg mixture into the pan. Cook, tilting the pan to let the egg run around the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if browning too quickly, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese. Use a spatula to roll up the omelet. Transfer to a plate; sprinkle with chives.

Nutrition Facts

1 omelet
317 calories; fat 24g; cholesterol 417mg; sodium 606mg; carbohydrates 5g; dietary fiber 1g; protein 20g; sugars 3g; niacin equivalents 2mg; saturated fat 12g; vitamin a iu 1016IU; potassium 376mg.