Name: One-Pot Shrimp with Tomatoes & Feta
Total time: 25 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 cup halved and sliced onion; 2 large cloves garlic, minced; 0.75 teaspoon dried oregano; 0.25 teaspoon crushed red pepper; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 1 (14 ounce) can petite-diced tomatoes; 0.25 cup dry white wine; 1 pound raw shrimp (21-25 count), peeled and deveined; 0.333 cup crumbled feta cheese; 2 tablespoons chopped fresh basil

One-Pot Shrimp with Tomatoes & Feta

4.8

(5)

4 Reviews

Thanks to quick-cooking shrimp, this one-pot meal comes together in record time. Tomatoes add a burst of color and acidity, while chopped basil brings freshness. Serve over pasta or whole grains.

Carolyn Casner

Published on September 17, 2021

One-Pot Shrimp with Tomatoes & Feta — Photo: Jason Donnelly

Active Time:

25 mins

Total Time:

25 mins

Servings:

Nutrition Profile:

Egg Free High-Protein Low Carbohydrate Nut-Free Omega-3 Soy-Free

Jump to Nutrition Facts

Ingredients

1 tablespoon extra-virgin olive oil
1 cup halved and sliced onion
2 large cloves garlic, minced
¾ teaspoon dried oregano
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground pepper
1 (14 ounce) can petite-diced tomatoes
¼ cup dry white wine
1 pound raw shrimp (21-25 count), peeled and deveined
⅓ cup crumbled feta cheese
2 tablespoons chopped fresh basil

Directions

Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, oregano, crushed red pepper, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes and wine; bring to a simmer and cook, stirring, until slightly reduced, about 3 minutes. Add shrimp and cook, stirring, until just cooked through, 3 to 4 minutes. Remove from heat and sprinkle with feta and basil.

Nutrition Facts (per serving)

203	Calories
7g	Fat
9g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size scant 1 cup
Calories 203
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars 5g
Protein 25g	50%
Total Fat 7g	9%
Saturated Fat 3g	15%
Cholesterol 194mg	65%
Vitamin A 403IU	8%
Sodium 402mg	17%
Potassium 522mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.