One-Pot Shrimp with Tomatoes & Feta


Thanks to quick-cooking shrimp, this one-pot meal comes together in record time. Tomatoes add a burst of color and acidity, while chopped basil brings freshness. Serve over pasta or whole grains.

One-Pot Shrimp with Tomatoes & Feta
Photo: Jason Donnelly
Active Time:
25 mins
Total Time:
25 mins


  • 1 tablespoon extra-virgin olive oil

  • 1 cup halved and sliced onion

  • 2 large cloves garlic, minced

  • ¾ teaspoon dried oregano

  • ¼ teaspoon crushed red pepper

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1 (14 ounce) can petite-diced tomatoes

  • ¼ cup dry white wine

  • 1 pound raw shrimp (21-25 count), peeled and deveined

  • cup crumbled feta cheese

  • 2 tablespoons chopped fresh basil


  1. Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, oregano, crushed red pepper, salt and pepper; cook, stirring, for 1 minute. Stir in tomatoes and wine; bring to a simmer and cook, stirring, until slightly reduced, about 3 minutes. Add shrimp and cook, stirring, until just cooked through, 3 to 4 minutes. Remove from heat and sprinkle with feta and basil.

Nutrition Facts (per serving)

203 Calories
7g Fat
9g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size scant 1 cup
Calories 203
% Daily Value *
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 25g 50%
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 194mg 65%
Vitamin A 403IU 8%
Sodium 402mg 17%
Potassium 522mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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