Blackened Scallops
These easy blackened scallops are packed with flavor. Making your own spice mixture allows you to control the sodium. Serve over grits or pasta with a squeeze of lemon for brightness.
EatingWell.com, September 2021
Gallery
Credit: Jennifer Causey
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 3 scallops Per Serving:
137 calories; fat 7g; cholesterol 35mg; sodium 474mg; carbohydrates 4g; protein 14g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 399IU; potassium 242mg.