Healthy Recipes Healthy Salad Recipes Healthy Chopped Salad Recipes Chopped Salad with Chickpeas, Olives & Feta 4.8 (10) 10 Reviews This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on September 15, 2021 Print Rate It Share Share Tweet Pin Email Photo: Kelsey Hansen Active Time: 15 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons red-wine vinegar ¼ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 cup diced cucumber 1 cup quartered cherry tomatoes ⅓ cup chopped parsley ¼ cup finely chopped red onion ¼ cup halved Kalamata olives ¼ cup crumbled feta Directions Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat. Rate it Print Nutrition Facts (per serving) 256 Calories 14g Fat 24g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup Calories 256 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 5g 18% Total Sugars 3g Protein 9g 18% Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 8mg 3% Vitamin A 808IU 16% Sodium 495mg 22% Potassium 372mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved