Chopped Salad with Chickpeas, Olives & Feta

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This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.

Chopped Salad with Chickpeas, Olives & Feta
Photo: Kelsey Hansen
Active Time:
15 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons red-wine vinegar

  • ¼ teaspoon garlic powder

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 1 (15 ounce) can no-salt-added chickpeas, rinsed

  • 1 cup diced cucumber

  • 1 cup quartered cherry tomatoes

  • cup chopped parsley

  • ¼ cup finely chopped red onion

  • ¼ cup halved Kalamata olives

  • ¼ cup crumbled feta

Directions

  1. Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Nutrition Facts (per serving)

256 Calories
14g Fat
24g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 cup
Calories 256
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Total Sugars 3g
Protein 9g 18%
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Vitamin A 808IU 16%
Sodium 495mg 22%
Potassium 372mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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