Chopped Salad with Chickpeas, Olives & Feta

Name: Chopped Salad with Chickpeas, Olives & Feta
Total time: 15 min
Ingredients: 2 tablespoons extra-virgin olive oil; 2 tablespoons red-wine vinegar; 0.25 teaspoon garlic powder; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 1 (15 ounce) can no-salt-added chickpeas, rinsed; 1 cup diced cucumber; 1 cup quartered cherry tomatoes; 0.333 cup chopped parsley; 0.25 cup finely chopped red onion; 0.25 cup halved Kalamata olives; 0.25 cup crumbled feta

4.8

(10)

10 Reviews

This quick and easy chopped salad is inspired by the flavors of the Mediterranean, including chickpeas, cucumber and feta. A garlicky oil and vinegar dressing brings everything together.

By

Carolyn Casner

Published on September 15, 2021

Chopped Salad with Chickpeas, Olives & Feta — Photo: Kelsey Hansen

Active Time:

15 mins

Total Time:

15 mins

Servings:

4

Nutrition Profile:

Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 cup diced cucumber
1 cup quartered cherry tomatoes
⅓ cup chopped parsley
¼ cup finely chopped red onion
¼ cup halved Kalamata olives
¼ cup crumbled feta

Directions

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Nutrition Facts (per serving)

256	Calories
14g	Fat
24g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 cup
Calories 256
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 5g	18%
Total Sugars 3g
Protein 9g	18%
Total Fat 14g	18%
Saturated Fat 3g	15%
Cholesterol 8mg	3%
Vitamin A 808IU	16%
Sodium 495mg	22%
Potassium 372mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.